From The Eat-Clean Diet Cookbook

Nutritional Information: calories 114, Calories from fat 8, Protein 24g., Carbs 2g, Dietary Fiber 0.59g, Sugars 1g, Fat 0.8g, Sodium 120mg

 

8 eggs white

1 pound lean ground turkey* or tofu

2 cups shredded spinach

2 tomatoes, coarsely chopped

1 clove garlic, minced or pressed through press

Sea salt and black pepper to taste

 

1.     Cook ground turkey or tofu in a medium skillet until cooked through and lightly browned. Drain excess juices from the pan. Place turkey in a bowl and set aside.

2.     Wipe the pan clean with a paper towel. Scramble the egg white until dry. Add scrambled eggs to cooked turkey.

3.     In a small skillet coated with cooking spray, lightly sauté tomatoes, spinach and garlic.

4.     In a large skillet combine all ingredients and mix until evenly distributed. Season with salt and pepper and serve immediately.

 

 

*If you want a totally fat free turkey, rinse the cooked ground meat in boiling water before adding it to the remaining ingredients.