Cod with Tomato Cream Sauce
Posted in Nourishment for the Body » Eat It on Sunday, March 21, 2010

Cod With Tomato Cream Sauce
From Eating Well
Nutritional Information: Calories 227, Fat 10g (4g sat, 4g mono) Cholesterol 57mg,
no added sugar, Protein 19g, Fiber 1g, Sodium 513mg, Potassium 660 mg
(Nutritional Bonus 22% daily value of Vitamin C, 19% dv Potassium)
 
Ingredients
 
1 ¼ pound Pacific Cod or tilapia, cut into 4 pieces
3 tsp chopped fresh thyme, divided
½ tsp salt, divided
¼ tsp fresh ground pepper
1 Tbs extra-virgin olive oil
1 shallot, chopped
2 cloves garlic, minced
¾ cups white wine
1 14oz can diced tomatoes
¼ cup heavy cream or half-and-half
½ tsp cornstarch
 
Preparation
 
1.     Season fish with 1 tsp thyme, ¼ tsp salt and pepper. Heat oil in a large skillet over medium heat. Add shallot, garlic, and 1 tsp thyme; cook stirring until beginning to soften, about 1 minute. Add wine, tomatoes, and the fish to the pan. Cover and cook until the fish is cooked through, about 4-6 minutes. Transfer the fish to a large plate; keep warm.
2.     Whisk cream and cornstarch in small bowl. Add to the pan, along with the remaining 1 tsp thyme and ¼ tsp salt. Cook, stirring for 1 minute. Divide the fish and sauce among 4 shallow bowls

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