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Don't Do It Mom and Dad!!
Posted in Kid Stuff » For Mom & Dad on Wednesday, March 30, 2011
 The only way to stop our country’s obesity epidemic in its tracks is to confront the issue head-on, even (or especially) when it’s difficult. As a parent, it’s your responsibility to make sure that you are helping them so they can make healthy choices. This includes filling your pantry and refrigerator with plenty of real, fresh foods, and cutting out or decreasing the amount of junk food you buy, including sugary juices, pop, processed foods and fattening snacks. It also calls for preparing healthy meals as opposed to ordering pizza or takeout. This is difficult for many parents, as they often are too busy to make a complicated meal, but you don’t have to be a chef to make healthy fare. Make a light pasta dish with whole wheat noodles and add in vegetables or protein-rich options such as chicken or shrimp. Read more......... bit.ly/f1DNOt |
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