The Family Chef

By Jewels and Jill Elmore

Unfried Chicken Tenders

Serves 4-6

INGREDIENTS

·       16 chicken tenders

·       Salt and pepper, to taste

·       1 egg, beaten

·       ¼ cup milk

·       ½ cub breadcrumbs

·       ½ cup corn flake crumbs

·       Organic olive oil spray

PREPERATION

1.     Preheat oven to 375°F.  Season Chicken with salt and pepper and let sit for a couple of minutes.

2.     In a medium-sized mixing bowl, whisk the egg and milk and add the chicken tenders.

3.     In a shallow dish, mix together the breadcrumbs and the cornflake crumbs.  Season with salt and pepper.

4.     Dip each chicken tender on both sides into the crumb mixture.  Place on a sheet tray sprayed with olive oil .  When finished breading, spray tenders with olive oil and bake in the oven 10-12 minutes.  You can also sate` tenders quickly.  Either way, they will be a healthy hit with your kids!