Avoid the Holiday Bulge!
Posted in Nourishment for the Mind » Listen on Monday, December 7, 2009
My podcast with Toby Smithson, registered dietician with the Lake County Health Dept. and spokesperson for the American Dietetic Association.
*Tricks to avoid weight gain
*Why we need to go from 12" to 9"
*How those holiday cocktails affect your weight
Cake with Diet Soda
Low fat Fudgy Brownies
Tuscan_White_Bean_Dip
Black Bean Taco Salad
Future podcasts include the authors of 'Skinny Bitch', 'Happy Baby' and we'll explain Reiki.
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