Grain Brain - How Wheat, Carbs and Sugar Are Damaging Your Brain Posted in Nourishment for the Mind » Listen on Monday, October 14, 2013
Board-Certified Neurologist Dr. David Perlmutter says,"Carbs are lethal to the human brain"
Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido and much more.
Drop the Carbs - Increase the (Healthy) Fat
Learn the Importance of Balancing Blood Sugar....and What Raises It.
Did You Know..... Your blood sugar rises more after eating a slice of whole-grain bread that after eating a Snickers bar!?
Those on a high-carb diet have an 89% increased risk for dementia. Those on a healthy high-fat diet have a 44% decreased risk of dementia.
Pradeep Kumar